Download the Playa Bowls app start earning points. What began as a pair of blenders, a patio table, and a fridge has flourished into over 97 stores, thousands of employees, and a mission to lead communities in healthy, sustainable living. Chia seeds are packed with nutrients—including fiber, plant-based protein, minerals, and omega-3 fatty acids—that can support your body in a variety of ways. A one-ounce serving of chia seeds

What are chia seeds? Chia seeds are an unprocessed, whole-grain food that can be absorbed by the body as whole seeds (unlike flax and other hard-to-digest seeds). One tablespoon contains 70 calories, 2 grams of protein, 5.5 grams fat, 6 grams carbohydrates and 5.5 grams of fiber. What are the health benefits of chia? Chia seeds are a good

Milled chia seeds are a versatile, nutritious, and easy to add to your diet food. They are high in antioxidants, omega-3 fatty acids, fiber, and protein, which makes them a great option for those looking to improve their overall health and well-being. They are also gluten-free and a great option for vegetarians and vegans. Adults may consume 15-20 grams of chia seeds per day. Those between the ages of 10-18 may consume about 10 grams of chia seeds each day. Children under 10 should not consume more than 1 tablespoon of chia seeds. Since chia seeds can hold up to 12 times its weight in water, they are wonderful to prevent dehydration. . 244 186 98 309 115 61 343 381

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